Wear sandals brought by four kinds of health risks

Summer to the colorful styles of sandals and become the MM are to show the magic weapon of the foot charm. But you know, whether it is popular flip sandals, or modified legs leggings sandals, or ultra-thin end of the sandals, they are more or less impact on the health of the MM. If you buy sandals improper, it might lead to foot disease. To this end, the lower limb, deputy director of the Orthopaedic Hospital of Zhengzhou City, Li Xinghua remind a female friend, in pursuit of the beautiful at the same time, be sure to choose a pair of comfortable, healthy sandals.
Hidden a flip sandals or cause foot hallux valgus
This summer, the number of flip sandals became the favored style of a number of MM. Naidu some time ago to try a pair of blue flip sandals, wear very significant foot thin, so she immediately bought down. But through the Naidu shoes pretty pretty, can be very uncomfortable, especially to go a little longer, the toes will touch on uncomfortable, beautiful, Naidu sometimes endured pain or insist on wearing.
Experts advise:
Li Xinghua, the wear the folder toe sandals, because the front foot when walking lack of support forces the toes to naturally grip the road in shoes, unconsciously curled into a claw. Meanwhile, the body center of gravity tilt to the forefoot, arch joint excessive force, this will lead to foot pain and inflammation, and severe cases, the formation of hallux valgus. In addition, when people wear flip sandals, in order to balance the forward body natural waist back, over time, will damage the spine.
Therefore, Li Xinghua suggested that wear flip sandals, preferably of continuous wearing time not too long. Also note that the forefoot toe clip material choice, try to choose a relatively soft, and does not irritate the skin material.
Hidden two ultra-thin flat shoes so that the heel pain
In order to walk comfortably, flat sandals MM favorite choice. The very fact that recently in line to buy a pair of flat sandals, pairs seem particularly comfortable sandals, wear and allows the very fact that "injured": turn while Street with a friend, not only the soles of the feet until it bubbles, and the heel feel particularly painful.
Experts advise:
"Wearing high heels uncomfortable, then choose flat shoes to wear chant." Many women think that should be flat shoes to wear the healthiest shoes, in fact, not at all.
Li Xinghua, said flat sandals enough to let your legs relax, but no support to the foot, over time will lead to heel pain, foot blister, or even lead to Achilles tendon go far. Feet to the moment of the body's weight up to 60% of the weight of the pressure in the human walking heel to the impact along the leg bones, spine, directly to the head too low heel, soles are too thin, keep up, the way to go more, the momentum will cause uploaded parts of the ankle, knee, hip and waist pain.
"Long-term wear flat shoes will accelerate the degradation of the plantar ligaments and bone tissue, causing heel pain. Sandals best cushion insole, not only increases comfort, but also slow down the face of the impact of the foot. In addition, select shoes, heel shoes in about 3 cm is most suitable, not only can spread the impact force to prevent reduce heel pain, but also to reduce the initial stress, "said Li Xinghua.
Hidden three leggings sandals cause leg blood circulation
Summer, you will see a lot of MM wearing a thin strip of leggings sandals, ankle very fine girl, to wear this style of sandals, make the leg line look more beautiful, but also adds elegance. However, these shoes off, you will find the calf will Le Road a mark.
Experts advise:
Li Xinghua, said the girl to wear such shoes, the shoes before and after the slip, and would definitely put a belt tightly, imagine if dressed in a long time and would definitely make the process of moving the legs, poor blood circulation. Therefore, Li Xinghua recommendations in the choice of shoe, the best choice for tape width shoes, which could reduce the pressure of the tape on the legs.

Hidden platform shoes prone to cause foot sprain

Platform shoes has been able to be many girls of all ages, because it put both comfortable than high heels, but also is the person tall, So, one summer, muffin sandals must be the favorite of some of the lower sub-MM '. Just some girls too much to the pursuit of "high", and the choice of super-heavy-bottomed sandals, which can not help worrying that safe?

Experts advise:

It is said that Japanese girls around the world love to wear platform shoes of the women, but the relevant departments of Japan survey found that 23% of all women to wear platform shoes to the imbalance in the body when walking down the street, fell to the ground, causing damage.

Platform shoes soles are too thick, very easy to make people lean forward when walking and lost focus, sprained joints of the foot, foot bones or ligaments. "Li Xinghua recommendations in the choice of platform shoes and the soles area as much as possible relatively flat, so you can increase the stability, can prevent falls, while the height of the shoes, preferably not more than 5cm.

How to "wear" out of health?

A sign of healthy shoes:

Li Xinghua, in the choice of sandals, we must first know what is "healthy" shoes:

A sole soft and flexible as to spread the impact, such as the end of the tendon, shoes lighter.

2 soles should not be too thick, soft and flexibility to distribute the impact force.

Shoes back pressure to the foot, the uppers should have enough height.

(4) the curvature of the arch Ministry of shoes of the central arch anastomosis, not tired walking You Qiping foot disease.

The best time to pick the shoes:

To buy shoes is the best time 3:00 pm ~ 4:00, when the feet would be more inflation, not the shoes of choice in the future wearing feet. Best to try to walk 5 minutes to ensure that the shoes are really comfortable fit before buying a pair of shoes.

Appropriate use of slip stickers, shock pad:

Wear sandals when you can slip or shock pad attached to the ball of the foot can reduce plantar excessive pressure. In addition, there are not as large as 2/3 feet, choose shoes larger foot.